Ideas worth keeping
Articles on longevity, health, and technology — plus writing published on Medium.
The Triple-F Longevity Diet
A concise set of steps to maximise your lifespan — fitness, fasting, and food.
The 3.5 Tonne Carbon Footprint Limit
How your actions directly impact our climate — and what a personal carbon budget looks like.
Forbidden Fruit — The Real Truth
What is it about fruit that polarizes people so much?
Eat 30% Less = Live 30% Longer?
Caloric restriction in a nutshell — the science behind eating less to live longer.
The Satiety Solution
Replace low-satiety foods with high-satiety ones for healthy eating and weight management.
The Cigarette Index
Are you killing yourself and you don't know it? Mapping everyday habits to cigarette equivalents.
Become a certified Boatmaster
A comprehensive cheat sheet for the Coastguard New Zealand Boatmaster course.
Migrating away from YouTrack
Export all your issues from JetBrains YouTrack when migrating to another tracker.
Migrating from Parse to Heroku
A quick guide to moving your Parse.com BaaS app to Heroku, MongoDB, and Amazon S3.
Watin on Crack
Simple and elegant Watin test code for web application testing in C#.
Morning routines that stick
Small, repeatable habits that compound into better energy and focus throughout the day.
Strength training for longevity
Why resistance exercise is one of the most effective interventions for healthy ageing.
Mindfulness without the mysticism
A practical approach to attention training — no incense required.